Athlete Performance Development
Revitalize Performance is a performance training organization focused on the systematic development of speed, strength, and power. Training is guided by formal evaluation, objective performance metrics, and a phased progression model designed to support long-term athletic development and competitive readiness.
Our Approach
Revitalize Performance operates on a structured, evaluation-first model. Every athlete begins with a formal assessment of movement quality, strength, speed, and key performance indicators. Training is then organized into phased blocks designed to improve performance capacity, reduce injury risk, and prepare athletes for the demands of competition.
Evaluation
Formal performance assessment using objective metrics to identify limiting factors in speed, strength, and movement quality.
Development
Structured training built around progressive overload, tissue resilience, and nervous-system demand.
Preparation
Training phases aligned with sport demands, competitive calendars, and long-term athletic development.
Testimonials
See what others say about us
My son Phin has had the privilege of working with Nick Trnka as his personal trainer for the past two and a half years, and I can honestly say it's been one of the most transformative experiences of his athletic journey. From day one, Nick has shown an incredible amount of kindness, patience, and understanding. He truly listens—not just to what Phin says, but to what his body and goals are telling him.
What sets Nick and his training methods and philosophy apart from other trainers and training programs is his unwavering support. Whether Phin is celebrating a personal best or struggling through a tough week, he meets Phin where he is with empathy and encouragement.
His approach is never one-size-fits-all; it’s tailored, thoughtful, and always focused on personal growth.
Nick has helped Phin become stronger not just physically, but mentally. He has grown in confidence, resilience, and self-awareness thanks to Nick and his guidance. If you're looking for a trainer who genuinely cares, listens deeply, and is committed to helping you evolve as an athlete and as a person, I couldn’t recommend them more highly.
Nick has been a tremendous help in training my son for his upcoming International competition in New Zealand. His expertise, dedication, and personalized approach have made a huge difference for my son. Nick designed a comprehensive training plan tailored to my son’s goals, keeping him motivated and on track every step of the way. We’re so grateful for his guidance and support—my son’s confidence and performance have both improved tremendously!
Frequently asked questions
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